In the one-handed carry, what action is described to switch to using one hand?

In the one-handed carry, what action is described to switch to using one hand?

• A. Face each other and use both hands
• B. Lift the backboard to carrying height
• C. Turn in the direction you will walk, and switch to using one hand with palm facing down
• D. Keep both hands on the backboard at all times

Answer: (C)

Switching to a one-handed carry is about reorienting your body toward where you’re going and taking control of the ball with one hand, palm facing down. Turning in the direction you’ll walk helps your balance and allows you to secure the ball on that single hand as you move. This palm-down grip stabilizes the ball and frees the other hand for protection or quick action as you continue. Keeping both hands on the ball or attempting to use two hands defeats the purpose of the one-handed carry, and actions like lifting or manipulating the backboard aren’t part of this maneuver.

Switching to a one-handed carry is about reorienting your body toward where you’re going and taking control of the ball with one hand, palm facing down. Turning in the direction you’ll walk helps your balance and allows you to secure the ball on that single hand as you move. This palm-down grip stabilizes the ball and frees the other hand for protection or quick action as you continue. Keeping both hands on the ball or attempting to use two hands defeats the purpose of the one-handed carry, and actions like lifting or manipulating the backboard aren’t part of this maneuver.